Road Map to Self-Compassion

August 14, 2017
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Why is it we are so hard on ourselves? Why do we say things to ourselves that we would never say about someone else? Join us as we chat with Leann Harris and find concrete ways to be kinder to ourselves and have some self-compassion.

Leann Harris is a New Leaf Meditation Instructor and has been practicing Zen meditation for over fifteen years. She is an analyst and coach who helps others develop resilience by using mindfulness, acceptance, and committed actions to live a meaningful life. Her meditation practice started after one too many days of feeling overwhelmed and anxious by intense loss and change. As a recovering over-thinker, she has led meditation instruction and retreats over the years to help people calm their "wild-like-a-puppy" minds. She lives with her husband and four dogs and works as an Analyst in I.T.  When she is not meditating or walking the dogs, you can find her doing bookish things like reading and blogging about the books she loves.You can read more about her at www.whatreallyhelps.com or you could check out her new blog at www.theretherereadthis.com

 

More Information about New Leaf Meditation Project

http://www.newleafmeditation.org/

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What We Have Learned from Teaching Meditation

June 19, 2017
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Join Anthony and Eric as they chat with Rock Fremont and Sofia Reddy about what they have learned from teaching meditation to undergraduate students, graduate students, veterans, and more.  

 

For more information about Sofia 

http://www.sofias-sanctuary.com/

https://www.facebook.com/sofiasanctuary

 

More Information about New Leaf Meditation Project

http://www.newleafmeditation.org/

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Minimalism

May 14, 2017
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Join Anthony and Eric as they chat with Dawn Murphy about minimalism. 

 

Find more information about Dawn:

Facebook 

Physical Stuff & Mental Junk: A Minimalist Path to True Abundance

Separate No More

 

More Information about New Leaf Meditation Project

http://www.newleafmeditation.org/

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